Imposter Syndrome is more than just self-doubt & for women with ADHD, it can run deep. Find out why Imposter Syndrome is so common in women with ADHD, especially those diagnosed later in life , and discover 4 steps you can take to break the cycle of self-doubt.

If you have ADHD, you may notice a tendency to think in extremes — everything is either perfect or a complete failure. This “all-or-nothing” (or black-and-white) mindset can take a toll on your self-confidence, your goals, and even your relationships. For many people with ADHD, perfectionism shows up in subtle but powerful ways. You might set unrealistically high expectations for yourself, assume the worst if you don’t get clear positive feedback, or avoid tasks altogether i

Managing Adult ADHD requires different strategies built for the way your brain actually works.

If you live with ADHD, you might already know what it feels like to hide your struggles from the people around you. But is it helping or hurting you?

Ever set your keys down and then poof — they vanish from your brain? If you have ADHD, this isn’t just “being forgetful.” It’s called object permanence difficulty, and it can affect not just tasks but also relationships and emotions.