Have you ever been told you're "too sensitive" or that you're "overreacting"? If you're a woman with ADHD, particularly if you received your diagnosis as an adult, these words might sound painfully familiar. You may have even whispered them to yourself. But what's really happening? Learn why the irritability everyone sees on the surface runs deep and what you can do about it.

The early days of an ADHD relationship can feel electric. There’s intensity, humor, creativity, and a sense of being swept up in the moment. But as life shifts toward routines, responsibilities, and long-term commitments, what once felt exciting can turn into frustration. If you love someone with ADHD, you might feel like you’re carrying the relationship on your shoulders—juggling logistics, appointments, and emotions while your partner loses track of time (again). If you hav