Strength-based Coaching for Adults with ADHD
1 / What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects both children and adults. It is defined by ongoing patterns of inattention, hyperactivity, and impulsiveness, which can influence daily life in areas such as time management, organization, focus, emotional regulation, and productivity. The symptoms of ADHD vary from person to person, both in how they manifest and, in their severity, making each individual’s experience with ADHD unique.
2 / What is an ADHD Coach?
An ADHD life coach specializes in helping individuals with ADHD navigate the unique challenges of their ADHD symptoms and achieve personal and professional goals. An ADHD coach can provide a safe, supportive space to explore strategies for staying organized, improving focus, managing emotions, and moving past obstacles. Unlike therapists, ADHD coaches focus on practical solutions and skill-building rather than addressing underlying mental health issues.
3 / What is strengths-based coaching?
Strengths-based coaching is an approach that helps people focus on their natural abilities rather than their weaknesses. By building on existing talents, skills, and knowledge, this style of coaching supports greater success, motivation, and confidence while empowering individuals to reach their full potential.
4/ What is the difference between therapy & coaching?
Both therapy and coaching can be valuable for people with ADHD, but they serve different purposes.
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Therapy is focused on processing emotions, healing from the past, and addressing mental health concerns such as anxiety or depression, which often overlap with ADHD.
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Coaching, on the other hand, is more action-oriented. It’s about developing practical skills, creating systems that work for your unique brain, and following through on your goals.
Think of it this way: therapy often asks, “Why is this happening?” while coaching asks, “What can you do next?”
For many people with ADHD, coaching offers the structure, encouragement, and accountability needed to move forward with greater clarity and confidence.
5/ Can ADHD Coaching really help?
Yes it can! Research has shown that ADHD coaching leads to improvements in ADHD symptoms. It contributes to improving the client's well-being, self-efficacy, and self-esteem. In addition, clients generally report high satisfaction with coaching and the ability to maintain their gains.
7/ How long does ADHD Coaching take?
We ask new clients to start with a three-month commitment, meeting at least every other week. After our second session, we can revisit the schedule and adjust it to fit your needs. Some clients prefer weekly sessions, others meet every two weeks or once a month. Many also return for “tune-up” sessions whenever life throws something new their way. Whatever pace works best for you, the length and rhythm of our coaching partnership is always client-led.
8/ My ADHD can feel overwhelming. How will I know where to even start?
The ADHD Life Wheel is a simple tool that provides a clear picture of how different areas of your life—like work, relationships, health, and daily routines—are going. By completing the exercise, you can quickly see where you feel most out of balance and where you’d like to make changes. It’s a helpful starting point that makes it easier to focus coaching sessions on the areas that matter most to you. You can download a free copy here.
9/ What's a typical coaching session like?
Each coaching session is a collaborative space where you set the agenda. We can pick up where we left off, review progress on your goals or you can bring what’s most important to you at the moment—whether it’s a new challenge you’re facing, a goal you’re working toward, or something that’s just feeling stuck. Together, we explore what’s getting in the way, identify strengths and strategies that work for you, and create a plan that feels doable and aligned with your values.
Sessions are judgment-free, supportive, and focused on helping you move forward with clarity and confidence. You’ll leave each session with practical steps, fresh insights, and a stronger understanding of your self and your values.
10/ How does understanding my personal values help in coaching ?
Your personal values are like a compass—they point you toward what really matters in your life. When you know what those values are, it becomes easier to make choices that feel right, set goals that actually mean something, and build habits that support the life you want. In coaching, we use your values as a guide to help you stay grounded, make aligned decisions, and navigate challenges with more clarity and confidence. Because when you’re living in alignment with what truly matters to you, everything else starts to click into place.
11/ What is your cancellation policy?
Life happens—we get it! If you need to cancel or reschedule a session, please do so at least 24 hours in advance.
If changes are made with less than 24 hours’ notice, the following cancellation fees apply:
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First time? No worries. The first late cancellation is on us—no fee.
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Second time: A $100 cancellation fee will be charged.
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After that: Any additional late cancellations will be charged the full session fee.
You can cancel or reschedule through the online calendar or by sending EGC an email.
12/ What is your payment policy?
Payment for individual sessions must be received at least 24 hours in advance to hold your spot. If payment is not received within 24 hours of your appointment it will be cancelled.
Payment for coaching packages may be paid up front or in installments.