If you have ADHD, you may notice a tendency to think in extremes — everything is either perfect or a complete failure. This “all-or-nothing” (or black-and-white) mindset can take a toll on your self-confidence, your goals, and even your relationships. For many people with ADHD, perfectionism shows up in subtle but powerful ways. You might set unrealistically high expectations for yourself, assume the worst if you don’t get clear positive feedback, or avoid tasks altogether i

If you live with ADHD, you are probably painfully aware of the ADHD burnout cycle, you just didn’t know it had a name. The good news is with the right strategies you can break the cycle.

If you live with ADHD, you might already know what it feels like to hide your struggles from the people around you. But is it helping or hurting you?

If you have ADHD, you’ve probably found yourself struggling with something as simple as writing an email. Find out how the ADHD Perfectionism Paradox is behind the phenomenon.